Brain Boosting Bites

Berry Almond Energy Bites:

Directions:

1. In a food processor, blend the mixed berries until smooth.
2. In a large mixing bowl, combine the berry puree, rolled oats, almond butter, honey or maple syrup, ground flaxseed, vanilla extract, and a pinch of salt.
3. Mix everything until well combined.
4. With your hands, shape the mixture into bite-sized balls.
5. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.
6. Enjoy these delicious and nutritious energy bites as a quick and brain-boosting snack before or after workouts.

Ingredients:

• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup ground flaxseed
• 1 tsp vanilla extract
• Pinch of salt
• 1/4 cup whole grain granola

Dark Chocolate Yogurt Berry Parfait:

Directions:

1. In a glass or dessert dish, layer Greek yogurt, whole grain granola, mixed berries, and dark chocolate.
2. Optional: Drizzle honey or maple syrup over the parfait for added sweetness.
3. Serve immediately and enjoy this refreshing and brain-boosting Yogurt Berry and Dark Chocolate Parfait!

Ingredients:

• 1 cup Greek yogurt (low-fat or non-fat)
• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 2 tablespoons dark chocolate chips or chopped dark chocolate (70% cocoa or higher)
• 1 tablespoon honey or maple syrup (optional, for added sweetness)

Cognitive Crunch- Dark Chocolate and Nut Trail Mix:

Directions:

1. In a large bowl, combine the mixed nuts, dark chocolate chips, dried blueberries or cherries, pumpkin seeds, and coconut flakes.
2. Mix everything until evenly distributed, creating a well-balanced trail mix.
3. Transfer the trail mix to individual snack-sized containers for easy portion control.
4. This dark chocolate and nut trail mix is a delicious and convenient snack option that provides a mix of brain-boosting antioxidants, healthy fats, and energy.
5. Remember to enjoy these snacks in moderation as part of a balanced diet. Including brain-healthy ingredients in your snacks can not only support athletic performance but also contribute to overall cognitive well-being. Happy snacking!

Ingredients:

• 1 cup mixed nuts (almonds, walnuts, cashews)
• 1/2 cup dark chocolate chips (70% cocoa or higher)
• 1/2 cup dried blueberries or cherries (unsweetened)
• 1/4 cup pumpkin seeds
• 1/4 cup unsweetened coconut flakes

Chia Seed Pudding with Berries:

Directions:

1. In a bowl, mix the chia seeds with almond milk and honey or maple syrup (if using). Stir well to combine.
2. Let the mixture sit for about 5 minutes, and then stir again to prevent clumping.
3. Cover the bowl and refrigerate the chia seed mixture for at least 2 hours or overnight, allowing it to thicken and set into a pudding-like consistency.
4. Before serving, give the chia seed pudding a good stir to ensure a smooth texture.
5. Top the pudding with a handful of mixed berries for added antioxidants and natural sweetness.
6. Enjoy this creamy and nutritious chia seed pudding as a satisfying brain-boosting snack.
7. Remember, these brain-boosting snack recipes are designed to provide a combination of nutrients that support brain health and athletic performance. Incorporate these snacks into your daily routine to nourish your body and mind while enjoying delicious flavors. Happy snacking!

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 1 tsp honey or maple syrup (optional, for sweetness)
• 1/2 cup mixed berries (blueberries, raspberries, strawberries)

Cinnamon Apple Slices:

Directions:

1. Wash and slice apples into thin wedges or rounds.
2. Arrange the apple slices on a plate.
3. Sprinkle ground cinnamon over the apple slices for a touch of flavor and brain-boosting properties.
4. Serve with a side of almond butter or peanut butter for dipping, adding healthy fats and protein to the snack.
5. For extra sweetness, you can place a few raisins on top of the nut butter.
6. Enjoy these cinnamon apple slices as a delightful and nutritious snack that you and your kids will love.

Ingredients:

• Apples (choose your child’s favorite variety)
• Ground cinnamon
• Almond butter or peanut butter (or any nut or seed butter of choice)
• Raisins (optional, for added sweetness)

Green Tea Smoothie:

Directions:

1. Brew green tea according to package instructions and allow it to cool or refrigerate it until chilled.
2. In a blender, combine the chilled green tea, ripe banana, fresh spinach leaves, frozen blueberries, chia seeds, and almond butter.
3. If you prefer a sweeter smoothie, add honey or maple syrup to taste. You can adjust the sweetness according to your preference or leave it out entirely.
4. Optional: Add a few ice cubes for a colder and thicker smoothie.
5. Blend all the ingredients until smooth and creamy.
6. Pour the Green Tea Smoothie into a glass and enjoy immediately.

Ingredients:

• 1 cup brewed green tea, chilled
• 1 ripe banana
• 1 cup fresh spinach leaves
• 1/2 cup frozen blueberries
• 1 tablespoon chia seeds
• 1 tablespoon almond butter (or any nut or seed butter of your choice)
• 1 teaspoon honey or maple syrup (optional, for added sweetness)
• Ice cubes (optional, for a colder and thicker smoothie)

Veggie Sticks with Hummus:

Directions:

1. Wash and cut carrots, cucumber, and bell pepper into sticks or slices.
2. Serve the veggie sticks with a side of hummus for dipping.
3. Enjoy this crunchy and nutrient-packed Brain-Boosting Veggie Sticks with Hummus snack.

Ingredients:

• Carrot sticks
• Cucumber slices
• Bell pepper strips
• Hummus (store-bought or homemade)

Blueberry Yogurt Bites:

Directions:

1. In a bowl, mix fresh blueberries with Greek yogurt.
2. Optional: Drizzle honey over the blueberries and yogurt for added sweetness.
3. Spoon the blueberry yogurt mixture into a silicone ice cube tray or mini muffin tin.
4. Freeze the bites for about 1-2 hours or until firm.
5. Pop out the frozen Blueberry Yogurt Bites and enjoy a refreshing and brain-boosting snack.

Ingredients:

• 1 cup fresh blueberries
• 1/2 cup Greek yogurt (low-fat or non-fat)
• 1 tablespoon honey (optional, for added sweetness)